Amount of Fatty acids, total monounsaturated in Seeds, hemp seed, hulled

Nut and Seed Products

In 100 g (Grams) of Seeds, hemp seed, hulled there is 5.4 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Seeds, hemp seed, hulled.

Oil, sunflower, high oleic (70% and over) 83.689 g 83.69%
Oil, hazelnut 78 g 78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.221 g 75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7 g 73.7%
Oil, olive, salad or cooking 72.961 g 72.96%
Oil, industrial, canola, high oleic 72.734 g 72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.991 g 71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.075 g 71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.023 g 71.02%
Oil, avocado 70.554 g 70.55%
Oil, almond 69.9 g 69.9%
Oil, canola 63.276 g 63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.093 g 62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose 61.248 g 61.25%
Oil, industrial, canola for salads, woks and light frying 61.15 g 61.15%
Oil, apricot kernel 60 g 60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.715 g 59.72%
Nuts, macadamia nuts, dry roasted, without salt added 59.275 g 59.28%
Nuts, macadamia nuts, dry roasted, with salt added 59.275 g 59.28%
Oil, mustard 59.187 g 59.19%
Seeds, hemp seed, hulled

Seeds, hemp seed, hulled is a type of Nut and Seed Products. The most significant nutrients in Seeds, hemp seed, hulled are listed below.

Water 4.96 g 4.96%
Energy (calorie) 553 kcal
Energy (joule) 2313 kJ
Protein 31.56 g 31.56%
Total lipid (fat) 48.75 g 48.75%
Ash 6.06 g 6.06%
Carbohydrate, by difference 8.67 g 8.67%
Fiber, total dietary 4 g 4%
Sugars, total 1.5 g 1.5%
Sucrose 0.85 g 0.85%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.31 g 0.31%
Lactose 0.07 g 0.07%
Maltose 0.07 g 0.07%
Calcium, Ca 70 mg 0.07%
Iron, Fe 7.95 mg 0.01%
Magnesium, Mg 700 mg 0.7%
Phosphorus, P 1650 mg 1.65%
Potassium, K 1200 mg 1.2%
Sodium, Na 5 mg

Nutrients in Seeds, hemp seed, hulled